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33歲吳姓手機配件行老闆每天第一餐就是中午，身高 180公分的他，體重飆到 110多公斤。他因夏天熱狂灌 2000㏄可樂消暑，食量大又愛吃甜，上月底突然暴瘦 10公斤、雙腿無力、發燒，就診發現是十二指腸潰瘍，並且罹患第 2型糖尿病。laennec
台中市台新醫院院長簡伯毅表示，暴飲暴食會加重胰腺的負擔，引起胰腺的損傷，甚至引發糖尿病，正常體質者也應避免暴飲暴食導致胰腺分泌胰島素功能紊亂。
他建議，吃飯細嚼慢咽、不暴飲暴食，不偏食，多吃蔬菜、五穀雜糧，保護胰腺功能，減輕糖尿病的發病風險。
吳姓老闆說，他沒有糖尿病家族史，他開店前是上班族，作息正常，血糖都是正常，開店 4年來，作息往後挪移，第一餐午餐，晚上返回台中市東區住家至少 12時才能就寢，疏於健康檢查，體重破 110公斤。
他指出，近期他狂灌可樂，甜食更是吃到飽，體重卻突降 6公斤，驚覺不對，直到雙腳無力，又發燒，就近到台新醫院就診。
結果發現他不但有十二指腸潰瘍，飯後血糖高達 420，確診第 2型糖尿病，住院 5天出院後，開始接受糖尿病治療。laennec
吳姓老闆說，他因為看到重度糖尿除眼盲、截肢，不想步入後塵，加上他還年輕，除了服藥控制外，依營養師設計的菜單，每天熱量控制在 1800卡，飲食均衡、戒甜食、含糖飲料，以無糖茶、豆漿取代，很想吃美食就改吃茶葉蛋、喝無糖頭漿。
他表示，運動方面，依糖尿病個管師蘇語騰的指導，每天早上和妻子、女兒到公園散步、快走運動，或做伸展操等。
他還到健身房，每次至少 30分鐘，每週至少 5天，如今成功控制血糖。

laennecThe 33-year-old Wu surname mobile phone accessories owner is the first meal every day at noon. He is 180 centimeters tall and weighs more than 110 kilograms. He was mad at the 2000cc cola for summer heat. He had a large amount of food and loved sweetness. He suddenly lost 10 kilograms at the end of last month, his legs were weak, and he had a fever. He was diagnosed with duodenal ulcer and suffered from type 2 diabetes.
Jie Boyi, dean of Taichung City's Taixin Hospital, said that overeating will increase the burden on the pancreas, cause pancreatic damage, and even cause diabetes. People with normal constitution should also avoid overeating and lead to insulin secretion disorder in the pancreas.
He suggested eating and chewing slowly, not overeating, not partial eclipse, eating more vegetables and grains, protecting the pancreas and reducing the risk of diabetes.
Wu’s boss said that he has no family history of diabetes. He was an office worker before the store opened. His work schedule was normal and his blood sugar was normal. After four years of shop opening, he moved his work and left, the first lunch, and returned to Taichung City’s eastern district at least 12 o’clock in the evening. Go to bed, neglect health check, and lose 110 kilograms.
He pointed out that he recently craved Coke, and the sweet food was full, but his weight dropped by 6 kilograms. He was shocked until his feet were weak and he had a fever. He went to Taixin Hospital.
It was found that he not only had duodenal ulcer, but also had blood sugar up to 420 after meals. He was diagnosed with type 2 diabetes. After being discharged from hospital for 5 days, he began to receive diabetes treatment.
Wu’s boss said that he did not want to step into the dust because he saw severe diabetes, and he was still young. In addition to taking medication control, according to the menu designed by the dietitian, the daily calorie control was 1800 calories, and the diet was balanced. Stop sweets and sugary drinks, replace them with sugar-free tea and soy milk. If you want to eat food, you should change to eat tea eggs and drink sugar-free head.
He said that in terms of sports, according to the guidance of Diabetes administrator Su Yuteng, he walked with his wife and daughter every morning in the park, walked quickly, or did stretching exercises.
He also went to the gym for at least 30 minutes at a time, at least 5 days a week, and now successfully controls blood sugar.

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