夏天天氣熱已經夠讓人心煩的了，如果又遇到「大姨媽」來作客，引爆名為「經痛」的炸彈，那更讓人火冒三丈。此時，不妨選些薑黃料理來吃吧！薑黃不但是味覺魔法師，還有抗發炎和止痛的效果，適度食用，有助緩解經痛，心情自然舒坦又自在。
薑黃素越多越好？每公斤體重最多3毫克
此外，雖然吃薑黃的好處多多，但薑黃素在人體腸道以及肝臟的代謝很快，所以即使人體成功吸收了，在體內停留的時間也不會太久，導致很難在體內產生高濃度。因此，如果民眾把吃薑黃當作日常保健是可以的，但如果想要以口服的方式攝取足夠薑黃素來達到醫療效果，仍然需面臨許多的挑戰。
另一方面，根據歐洲食物安全管理署的定義，薑黃素的每日攝取量（Adequate daily intake, ADI）為0至3 mg/kg，建議民眾盡量經由薑黃攝取薑黃素，而非直接從健康機能產品中補充，比較不用擔心服用過量的問題。值得注意的是，患有腎臟疾病、腸胃功能不好及孕婦，不適合食用薑黃，以免增加身體負擔導致反效果。
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The hot weather in summer is already annoying. If you encounter a "big aunt" to be a guest, and detonate a bomb named "menstrual pain", it will make people more angry. At this time, you may wish to choose some turmeric dishes to eat! Turmeric is not only a taste sorcerer, but also has anti-inflammatory and analgesic effects. It is moderately edible and helps relieve menstrual pain. The mood is naturally comfortable and comfortable.
The more curcumin, the better? Up to 3 mg per kilogram of body weight
In addition, although the benefits of eating turmeric are numerous, curcumin is rapidly metabolized in the human intestines and in the liver, so even if the human body is successfully absorbed, it will not stay in the body for too long, resulting in difficulty in producing high concentrations in the body. Therefore, if people think of eating turmeric as a daily health care, if you want to take enough curcumin to achieve medical effects by oral administration, you still have to face many challenges.
On the other hand, according to the European Food Safety Administration, the daily intake of curcumin (Adequate daily intake, ADI) is 0 to 3 mg/kg. It is recommended that people take curcumin as much as possible through turmeric instead of directly from health functions. Supplemented in the product, there is no need to worry about overdosing. It is worth noting that suffering from kidney disease, poor gastrointestinal function and pregnant women, is not suitable for eating turmeric, so as not to increase the burden on the body and cause adverse effects.
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