溽暑夏季，愛美女性最怕皮膚曬黑及缺乏彈性，營養師指出，皮膚保養最佳方法必須內外兼備，其中營養攝取即是內在維護非常重要的一環，建議應掌握「水嫩彈力7大營養原則」，才能由內而外散發光澤，讓肌膚水嫩動人。
1.蛋白質／豆魚蛋肉類要足夠
身體會利用甘胺酸、脯胺酸、離胺酸等胺基酸來製造膠原蛋白，而這些胺基酸來自於我們吃的蛋白質食物當中，像是：魚類、肉類、黃豆製品、蛋、奶類，根據每日飲食指南建議，每天要攝取大約1.5個手掌大小的「豆魚蛋肉類」。
2.油脂／攝取足夠脂肪酸
飲食當中若缺乏必需脂肪酸，皮膚機能大受影響。因此每天建議要攝取1至2湯匙的油脂和1湯匙的堅果，油脂的來源以冷壓初榨植物油較為理想，以確保有攝取到足夠的必需脂肪酸。
3.維生素C／促進膠原蛋白合成
維生素C可以活化身體製造膠原蛋白的兩個重要關鍵酵素：脯胺酸羥化?、離胺酸羥化?，當飲食中缺乏維生C素時，就會導致膠原蛋白無法合成，出現牙齦流血、血管失去彈性、皮膚點狀出血等症狀。芭樂、柑橘類、奇異果、甜椒含有豐富的維生素C。
4.維生素A／維持皮膚健康
維生素A可以使黏膜細胞合成醣蛋白，有助於保持皮膚的濕潤、維持上皮細胞與黏膜的健康。肝臟、深綠色蔬菜、深黃色蔬菜、紅蘿蔔是富含維生素A的食物。
5.維生素E／保護皮膚
自由基是造成身體與皮膚老化的元凶之一，當皮膚的色素蛋白受到自由基影響而變性與沉澱，就會造成老人斑。維生素E參與細胞膜的抗氧化作用，可以清除自由基、保護細胞。植物油、堅果、胚芽是維生素E的主要食物來源。
6.鋅／促進傷口癒合
身體幾乎所有蛋白質的合成過程都需要鋅來參與，當然也包含了膠原蛋白。而且鋅在皮膚表皮當中的分佈量相當高，因此攝取足夠的鋅也有助於維持上皮細胞的健康，可促進傷口癒合。
7.花青素和前花青素／保護膠原蛋白
花青素和前花青素主要存在於紅色、藍紫色的蔬果當中，像是：葡萄皮、葡萄籽、藍莓、莓果等，黑豆與紅酒當中也有。花青素和前花青素都是非常好的抗氧化劑，可以清除自由基，保護細胞膜和皮膚；而且還能抑制膠原蛋白?和彈力蛋白?的活性，保護膠原蛋白和彈力蛋白不易被分解，增加皮膚與血管的彈性，可以說是彈力美肌的聖品。
In the summer of summer, the beauty of women is most afraid of skin tanning and lack of flexibility. The nutritionist pointed out that the best method of skin care must be both internal and external. Nutritional intake is a very important part of internal maintenance. It is recommended to master the 7 principles of water tenderness and elasticity. In order to spread the glow from the inside out, the skin is tender and moving.
1. Protein / Beans and Eggs should be enough
The body uses amino acids such as glycine, lysine, and lysine to make collagen. These amino acids come from protein foods we eat, such as fish, meat, soy products, eggs, and milk. Class, according to the daily dietary guidelines, take about 1.5 palm-sized "soybean egg meat" every day.
2. Oil / intake of adequate fatty acids
If the essential fatty acids are lacking in the diet, the skin function is greatly affected. Therefore, it is recommended to take 1 to 2 tablespoons of oil and 1 tablespoon of nuts per day. The source of the oil is ideal for cold pressing virgin vegetable oil to ensure adequate intake of essential fatty acids.
3. Vitamin C / promote collagen synthesis
Vitamin C can activate two important key enzymes in the body to make collagen: hydroxylation of proline, hydroxylation of amino acid? When the lack of vitamin C in the diet, collagen can not be synthesized, and bleeding of the gums occurs. , blood vessels lose elasticity, skin spots and other symptoms. Bale, citrus, kiwi, and sweet pepper are rich in vitamin C.
4. Vitamin A / maintain skin health
Vitamin A can make mucosal cells synthesize glycoprotein, which helps to keep the skin moist and maintain the health of epithelial cells and mucous membranes. Liver, dark green vegetables, dark yellow vegetables, and carrots are foods rich in vitamin A.
5. Vitamin E / protect the skin
Free radicals are one of the culprit in the body and skin aging. When the pigment protein of the skin is affected by free radicals and denatures and precipitates, it will cause age spots. Vitamin E is involved in the antioxidant action of cell membranes, which can scavenge free radicals and protect cells. Vegetable oils, nuts, and germs are the main food sources of vitamin E.
6. Zinc / promote wound healing
The synthesis of almost all proteins in the body requires zinc to participate, and of course collagen. Moreover, the distribution of zinc in the epidermis of the skin is quite high, so the intake of sufficient zinc also helps maintain the health of the epithelial cells and promote wound healing.
7. Anthocyanins and proanthocyanidins / protective collagen
Anthocyanins and proanthocyanidins are mainly found in red, blue-violet fruits and vegetables, such as grape skins, grape seeds, blueberries, berries, etc., as well as black beans and red wine. Both anthocyanins and proanthocyanidins are very good antioxidants that scavenge free radicals, protect cell membranes and skin, and inhibit the activity of collagen and elastin, protecting collagen and elastin from decomposition. Increase the elasticity of the skin and blood vessels, it can be said to be the sacred product of elastic beauty.
laennec is the ethical drug manufactured with JBP’s unique technologies.
laennec is the ethical drug manufactured with JBP’s unique technologies for effective extraction of variety of growth factors, cytokines, and other physiologically active substances from the human placenta. For instance, HGF (hepatocyte growth factor) promotes the proliferation of hepatic parenchymal cells for recovery of a damaged liver. Our product safety is ensured by the most rigid safety measures among existing scientific standards.
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