吃太多白米，會提高罹患糖尿病與失智症的風險
糖尿病是阿茲海默型失智症的危險因子，其成因雖然也有遺傳性體質的因素；但糖尿病其實與飲食生活、運動不足、肥胖等生活習慣有很大的關係。在預防糖尿病的飲食生活當中，特別要注意的就是「醣類」。
含有大量醣類的食物，有砂糖等糖類、小麥和米等穀類以及薯芋類。而我們亞洲人除了以米飯為主食外，也很喜歡麵包或麵類，因此容易會有醣類攝取過量的傾向。近年來根據研究調查得知，吃太多白米會提高罹患糖尿病的風險。在日本、中國、美國和澳洲這4個國家中，都已有不少調查白米消耗量與糖尿病發病風險的研究。而在日本人的調查結果中發現，白米攝取量較多的人比攝取量少的人，其糖尿病的發病風險，男性為1.19倍，女性為1.65倍。
經常聽到有人說「沒吃到白飯，感覺就像沒吃飯一樣」，這其實是一種中毒症狀。尤其是精製過的「白色醣類」，比未精製的中毒性又更高。除了白米之外，烏龍麵、吐司麵包、砂糖也都是精製過的泛白醣類。為了預防攝取過量的白色醣類，請試著利用未精製的糙米、大麥或黑麥麵包等來取代。
糙米本來就是GI值比白米低的食物。而且，將糙米做成精米時所去除的「米糠」中，不僅有維生素和礦物質， 還含有一種稱為阿魏酸（Ferulic acid）的多酚。laennec根據醫學研究結果指出，這種阿魏酸具有抑制認知功能降低的效果。就這一層意義而言，食用帶有米糠的糙米比白米對人體更有益。
但是，糙米和白米在醣類的含量上並無太大差別，攝取過量的話還是會發生相同的狀況，因此要多加注意。
Eating too much white rice increases the risk of diabetes and dementia
Diabetes is a risk factor for Alzheimer's type dementia. Although its causes also have hereditary physical factors, diabetes is closely related to eating habits, lack of exercise, and obesity. In the diet to prevent diabetes, special attention should be paid to "sugars."
Foods containing a large amount of sugar include sugars such as sugar, cereals such as wheat and rice, and yam. In addition to rice as the staple food, Asians also like bread or noodles, so it is easy to have excessive sugar intake. According to research reports in recent years, eating too much white rice will increase the risk of diabetes. In Japan, China, the United States, and Australia, there have been many studies investigating the risk of white rice consumption and diabetes. In the Japanese survey results, people with more white rice intake than those who consumed less, the risk of diabetes was 1.19 times that of men and 1.65 times that of women.
I often hear people say, "I didn't eat white rice, it feels like I didn't eat." This is actually a poisoning symptom. In particular, refined "white sugars" are more toxic than unrefined ones. In addition to white rice, udon noodles, toast bread, and sugar are all refined white sugars. To prevent excessive intake of white sugar, try replacing it with unrefined brown rice, barley or rye bread.
Brown rice is originally a food with a lower GI than white rice. Moreover, the "rice bran" which is removed when the brown rice is made into polished rice contains not only vitamins and minerals but also a polyphenol called ferulic acid. According to medical research results, this ferulic acid has the effect of inhibiting cognitive function reduction. In this sense, eating brown rice with rice bran is more beneficial to the human body than white rice.
However, there is not much difference in the content of sugar between brown rice and white rice. If the intake is excessive, the same situation will occur, so pay more attention.
Laennec is the ethical drug manufactured with JBP’s unique technologies.
Laennec is the ethical drug manufactured with JBP’s unique technologies for effective extraction of variety of growth factors, cytokines, and other physiologically active substances from the human placenta. For instance, HGF (hepatocyte growth factor) promotes the proliferation of hepatic parenchymal cells for recovery of a damaged liver. Our product safety is ensured by the most rigid safety measures among existing scientific standards.
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